Are Vans Good for Lifting? A Straightforward Guide for Gym-Goers
If you’re getting serious about lifting weights, your footwear matters more than you think. While running shoes are great for cardio, they’re not ideal for squats and deadlifts. But what about Vans — those classic flat-soled skate shoes? Surprisingly, many lifters swear by them. In this article, we break down whether Vans are actually good for lifting, and when they might (or might not) be the right choice.
Why Footwear Matters for Lifting
Proper lifting shoes should give you:
- A flat, stable base
- Minimal cushioning (to avoid instability)
- Strong grip and support
- Durability under heavy loads
Cushioned running shoes often compress under weight, which can affect balance and performance — especially during compound lifts like squats and deadlifts.
Are Vans Designed for the Gym?
No — Vans were originally made for skateboarding, not squatting. But their simple design actually makes them useful in the weight room for certain movements.
Pros of Lifting in Vans
- Flat sole: Great for deadlifts and squats, keeping your feet close to the ground.
- Grippy rubber outsole: Helps prevent slipping.
- Affordable: Much cheaper than dedicated lifting shoes.
- Durable: The canvas or leather build can take a beating.
- Stylish: Let’s face it — they look good in and out of the gym.
Cons of Lifting in Vans
- No ankle support: High-top models help a bit, but not like dedicated lifters or wrestling shoes.
- Minimal arch support: Not ideal for people with flat feet or special support needs.
- Limited heel elevation: Makes deep squatting harder for some lifters compared to heeled shoes like Nike Romaleos.
Best Lifts to Do in Vans
Vans are a solid choice for:
- Deadlifts
- Barbell rows
- Overhead press
- Bodyweight exercises
However, for deep squats or Olympic lifts, some lifters may prefer a shoe with a raised heel for better mobility.
Vans vs. Other Lifting Shoes
| Feature | Vans | Dedicated Lifters |
|---|---|---|
| Sole Type | Flat rubber | Flat or slightly raised heel |
| Heel Height | Minimal | 0.5–1 inch |
| Ankle Support | Low (or moderate with high-top) | High |
| Cost | £40–£70 | £100–£200 |
| Versatility | Yes — casual and gym | No — gym-only |
FAQs
Are Vans better than Converse for lifting?
They’re very similar — both have flat soles and minimal cushioning. The choice comes down to personal fit and style preference.
Can you squat in Vans?
Yes, but they offer no heel lift — which may affect squat depth or ankle mobility for some people.
Are Vans safe to lift in?
Yes, provided you’re doing lifts that benefit from a flat sole like deadlifts or rows. They’re not recommended for running or plyometric work.
Final Verdict
Vans are surprisingly good for lifting, especially for deadlifts and general strength training. They’re not a perfect replacement for specialist weightlifting shoes, but for beginner to intermediate lifters — or anyone on a budget — they’re a great option that combines function and style.